Focus Friday: Craft Your Offseason Training Plan

Just a quick Focus Friday thought

Hey wrestlers, it's Focus Friday! Today, let's talk about building a solid offseason training plan.

Your plan should be tailored to your goals—whether it's mastering new moves, improving flexibility, or building strength and endurance. Mix wrestling-specific drills like takedowns and escapes with cross-training exercises like weightlifting and agility drills.

Remember Milo of Croton? He started small, carrying a calf daily until it grew into an ox, building strength gradually. Like Milo, start early and progress steadily.

Set aside daily time for training, embracing consistency and discipline. Trust the process, stay focused, and watch yourself grow stronger with each session.

Craft your plan, put in the work, and lay the foundation for success. Your future self will thank you for it!

-The Dude abides