Hydration while cutting weight

Hey there, wrestling fans! As someone who has been involved in the sport for years, I know firsthand the importance of making weight for tournaments. But what some wrestlers don't realize is how crucial proper hydration is when cutting weight.

Let's talk about the basics. When you're trying to lose weight, you need to create a calorie deficit. You can do this by eating fewer calories or by burning more through exercise. However, when you're trying to make weight for wrestling, you're also restricting your water intake to shed those last few pounds. This is where the problem lies. Dehydration can have serious consequences, including dizziness, headaches, and even fainting.

It can also negatively impact your performance on the mat. That's why it's important to drink plenty of water throughout the day, especially during weight cuts. But here's the thing: some wrestlers make the mistake of thinking they can substitute food for water, thinking it's the same thing because it weighs the same. That's not true. Water is essential for hydration, while food provides nutrients and energy. Skipping meals to drink more water is not only unhealthy but also ineffective. In fact, not drinking enough water can actually slow down your weight loss progress. When you're dehydrated, your body holds onto water, making it harder to shed those last few pounds. Drinking plenty of water helps to flush out excess sodium and other fluids that can cause bloating and water retention.

Now, let's talk about a dangerous tactic that some wrestlers use to lose weight quickly: laxatives. Using laxatives can be extremely harmful and can lead to dehydration, electrolyte imbalances, and even organ damage. They should never be used as a weight loss tool. In conclusion, proper hydration is crucial when cutting weight for wrestling.

Remember to drink plenty of water throughout the day and don't substitute food for water. And please, avoid dangerous tactics like laxatives. Remember, the goal is to be healthy and perform at your best on the mat. Stay safe and hydrated, my friends! add to this how as a coach I've seen kids time and time again mismanage their hydration, it drastically affects their performance.