I’m a believer wrestlers should be flipping that tire
Hey there fellow wrestlers! As you all know, our sport demands a lot from us physically. It requires a combination of strength, power, and endurance to succeed on the mat. One exercise that has been gaining popularity lately is tire flipping. Not only is it a fun and challenging exercise, but it can also help us improve our wrestling performance. In this blog post, I'll share how tire flipping can benefit wrestlers and provide a 7-day tire flipping routine for power and endurance.
Benefits of Tire Flipping for Wrestlers: As wrestlers, we need to be explosive and enduring to come out on top. Tire flipping can help us achieve both of those things.
Firstly, it builds explosive power. When we flip a tire, we use our glutes, hamstrings, and quads, all of which are important muscles for explosive movements like takedowns and escapes. By regularly including tire flipping in our training routine, we can build up our explosive power and take our wrestling skills to the next level.
Secondly, tire flipping can increase our endurance. It's a full-body exercise that can help us improve our cardiovascular endurance. Wrestling matches can be long and grueling, so having the endurance to push through to the end is crucial. Tire flipping can help us achieve that.
Lastly, tire flipping mimics wrestling movements. The explosive power needed to flip a tire is similar to the movements we make on the mat. So by incorporating tire flipping into our training, we're also training our bodies to perform better during wrestling matches.
7-Day Tire Flipping Routine: Now that we know the benefits of tire flipping, let's get into a 7-day routine that can help us build power and endurance.
Day 1: Warm-up for 10 minutes with a light jog or jumping jacks. Then, flip the tire for 1 minute straight, rest for 30 seconds, and repeat for a total of 5 sets.
Day 2: Warm-up for 10 minutes with a light jog or jumping jacks. Then, flip the tire for 30 seconds straight, rest for 20 seconds, and repeat for a total of 10 sets.
Day 3: Warm-up for 10 minutes with a light jog or jumping jacks. Then, flip the tire for 1 minute straight, rest for 30 seconds, and repeat for a total of 8 sets.
Day 4: Rest day.
Day 5: Warm-up for 10 minutes with a light jog or jumping jacks. Then, flip the tire for 30 seconds straight, rest for 20 seconds, and repeat for a total of 15 sets.
Day 6: Warm-up for 10 minutes with a light jog or jumping jacks. Then, flip the tire for 1 minute straight, rest for 30 seconds, and repeat for a total of 10 sets.
Day 7: Rest day.
